Self-care isn’t just about bubble baths; it’s about caring for your mind and body.
Reading self-care quotes can help when you’re feeling anxious or down.
These quotes remind you that what you feel is normal and temporary.
They give you a boost, like saying, “You’re doing your best and that’s enough.”
Even fitness coaches use quotes to stay motivated! When you repeat positive sayings, they can change how you think and feel.
Keep your favorite quotes nearby to remind yourself that, even on tough days, you can make it through.
Here are the 15 Self-Care Quotes to Help With Anxiety and Depression.
1. “No need to hurry. No need to sparkle. No need to be anybody but oneself.” ~ Virginia Woolf.

When I’m in a rush to impress others, I forget I’m enough just as I am.
I don’t have to be the best or stand out to matter. By being myself, I can feel free and calm.
There’s no need to pretend to be someone I’m not.
This helps me to be true to who I am and to feel happier without needing approval from anyone else.
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2. “As long as you are breathing, there is more right with you than wrong with you, no matter what is wrong.” ~ Jon Kabat-Zinn.

Even when life feels hard, the simple act of breathing means I have hope and strength.
Breathing shows I’m alive and capable, even if I feel weak or unsure.
I remind myself that just being here means I have something valuable in me.
This helps me focus on what’s good within me rather than what feels wrong or scary.
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3. “Anxiety’s like a rocking chair. It gives you something to do, but it doesn’t get you very far.” ~ Jodi Picoult.

Worrying can feel like I’m doing something, but it doesn’t really help.
It’s like sitting in a rocking chair, moving but not going anywhere.
Instead of letting my worries take over, I try to focus on things that actually help me move forward.
By understanding this, I can let go of worry and focus on things that really make a difference in my life.
4. “Keep good company, read good books, love good things and cultivate soul and body as faithfully as you can.” ~ Louisa May Alcott.
The people I spend time with, the books I read and the activities I enjoy shape who I am.
By choosing positive things and people, I nurture both my mind and body.
Loving good things and caring for myself helps me grow into a kinder and stronger person.
This way, I create a life that brings me joy and keeps me healthy inside and out.
5. “Smile, breathe and go slowly.” ~ Thich Nhat Hanh.
A simple smile and a deep breath can make everything feel easier.
When I rush, I miss out on calm moments that help me feel better.
Taking it slow allows me to think clearly and enjoy each step.
By reminding myself to smile and breathe, I can relax and handle things without stress, making life feel less overwhelming and more peaceful.
6. “Self-care is how you take your power back.” ~ Lalah Delia.
Taking care of myself gives me strength and confidence.
When I focus on my needs, I feel stronger and more in control of my life.
Self-care isn’t selfish; it’s how I build the energy to handle challenges.
By treating myself well, I become my best friend, which makes me feel powerful and able to face anything that comes my way.
7. “Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure.” ~ Oprah Winfrey.
Living in the present moment is freeing.
By breathing deeply and letting go of worries, I remind myself that right now is what matters.
The past is gone and the future isn’t here yet. Focusing on the present helps me enjoy life more and feel less stressed.
It’s a way to appreciate each moment and make the most of what’s right in front of me.
8. “Give your stress wings and let it fly.” ~ Terri Guillemets.
I imagine my stress as a bird I can release into the sky.
Holding onto stress makes me feel heavy, but letting it go sets me free.
By visualizing stress flying away, I feel lighter and more relaxed.
Letting go isn’t easy, but it allows me to feel peace and regain control over how I feel, helping me face each day with a clear mind.
9. “Anxiety is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained.” ~ Arthur Somers Roche.
Anxiety can start as a small worry but can grow if I let it take over.
It’s like a small stream that can turn into a river if I keep feeding it.
By stopping that stream early, I protect my mind from being overwhelmed.
Rather than letting worries pile up, I choose to focus on positive thoughts, keeping my mind clear and calm.
10. “Your calm mind is the ultimate weapon against your challenges. So relax.” ~ Bryant McGill.
When I face challenges, staying calm is my greatest strength.
A relaxed mind thinks better and helps me find solutions.
By staying calm, I don’t let stress control me, which makes it easier to handle tough situations.
Relaxing allows me to approach problems with a clear head, showing that calmness can be more powerful than stress.
11. “If your compassion does not include yourself, it is incomplete.” ~ Jack Kornfield.
Being kind to myself is as important as being kind to others.
When I show myself compassion, I’m recognizing that I deserve care too.
It’s not enough to be kind only to others; I need to treat myself with the same love and understanding.
By including myself in my own kindness, I feel complete and more balanced, making it easier to share kindness with the world.
12. “Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength.” ~ Charles Spurgeon.
Worrying about tomorrow doesn’t fix anything; it just makes today harder.
When I focus too much on what could go wrong, I lose the energy to enjoy today.
By letting go of tomorrow’s worries, I free myself to make today the best it can be.
This helps me focus on what’s in front of me rather than what might happen.
13. “When we give ourselves compassion, we are opening our hearts in a way that can transform our lives.” ~ Kristin Neff.
Being kind to myself can change my life.
When I’m compassionate with myself, I’m gentler and more understanding.
This helps me feel better and even happier. Self-compassion allows me to forgive my mistakes and learn from them.
By treating myself with kindness, I open my heart to growth and joy, which makes my life more positive and meaningful.
14. “Love yourself first and everything else falls in line. You really have to love yourself to get anything done in this world.” ~ Lucille Ball.
Loving myself is the foundation for everything I do.
When I value myself, I feel more confident and motivated. This helps me reach my goals and be the best I can be.
By caring for myself first, I’m better able to help others and achieve success.
Self-love is like a fuel that powers me to accomplish what’s important to me.
15. “Love yourself enough to set boundaries. Your time and energy are precious. You get to choose how you use it. You teach people how to treat you by deciding what you will and won’t accept.” ~ Anna Taylor.
Loving myself means setting limits.
My time and energy matter, so I have the right to choose how I use them.
Boundaries show others how I want to be treated.
When I set clear boundaries, I protect myself and my happiness.
This lets me spend time with people who respect me and helps me feel stronger and more valued.
I hope these quotes on self-care are inspiring.